Step. by step Matsyasana

“Step into a healthier you with Step. by Step Matsyasana!” Introduction Step. by step Matsyasana is a yoga pose that is beneficial for both physical and mental health. It is a pose that helps to improve posture, strengthen the spine, and increase flexibility. It is also known to help reduce stress and anxiety, improve digestion, […]

4 paths of yoga

“Explore the 4 Paths of Yoga: Find Your True Self” Introduction Yoga is an ancient practice that has been around for centuries. It is a holistic approach to physical, mental, and spiritual well-being. There are four main paths of yoga: Bhakti, Jnana, Karma, and Raja. Bhakti yoga is the path of devotion and love, Jnana […]

Yoga: A daily practice for a Healthier you

“Yoga: A Daily Practice for a Healthier You!” Introduction Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. Daily yoga practice can help to reduce stress, improve flexibility, and increase strength and balance. It can also help to improve posture, reduce anxiety, and increase energy levels. With […]