Step. by step Matsyasana

“Step into a healthier you with Step. by Step Matsyasana!” Introduction Step. by step Matsyasana is a yoga pose that is beneficial for both physical and mental health. It is a pose that helps to improve posture, strengthen the spine, and increase flexibility. It is also known to help reduce stress and anxiety, improve digestion, […]

4 paths of yoga

“Explore the 4 Paths of Yoga: Find Your True Self” Introduction Yoga is an ancient practice that has been around for centuries. It is a holistic approach to physical, mental, and spiritual well-being. There are four main paths of yoga: Bhakti, Jnana, Karma, and Raja. Bhakti yoga is the path of devotion and love, Jnana […]